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CALA Wavelink Newsletter CALA Newsletters January 2020 to June 2020 Wavelink Newsletters are only available to Current CALA Members. If you did not receive your copies, please contact CALA 416-751-9823 cala_aqua@mac.com and request copies.
Handout Categories CALA has produced a number of informative handout for Aquafit Instructors to enhance their development and to share with their participants. Consider writing a handout. All submissions should be sent to CALA. Please report to the webmaster links that are incorrect or broken.
Anatomy/Physiology Articles Equipment Participant Questionnaires CALA Wavelink Newsletter	Aquafitness Choreography Instructor and Participant Safety Rehabilitation Miscellaneous

Aquafitness Magical Properties of Water Choreography Cues Music Choreography Aquafit Exercises 1 Aqua Choreography Adapt Tai Chi AI CHI Aqua Yoga – Part 1 Aqua Yoga – Part 2 Art of Movement Aqua Wizzardy CALA Exercises Cardio Focus Choreography Cues - fun word search Cues - Non-Verbal Deep Water Deep Water - Maxing Out Deep/Chest Deep Deep Water Walking & Wheeling Circuit Training Class Design 50+ Class Format Ideas Deep Water Choreography Hand Positions Interval Training KickBox Part 1 KickBox Part 2 KickBox Part 3 KickBox Part 4 KickBox Moves Muscle Focus March on Water part 1 March on Water part 2 March on Water part 3 Movement on Land–Water Muscle class Pilates, Aqua Adapted Sample Routine Stretching Focus Stabilization and Sensibility Tethered Training The ABS Obsession TOP 10 AQUA AB EXERCISES Warm-Up Tips Winning Warm-ups Water’s Healing Properties Water Running Stretches Water Running Cues Water Running part 1 Water Running part 2 Water Running Part 3 Water Running Part 4 Water Running - Low Impact Water Running Participant Handout Water Yoga - The Bow Pose What Can Water Running Do For Me? Mise en forme sans pareille Partie 1 Mise en forme sans pareille Partie 2 Class Format Ideas Use of Music WaveLink Newsletter Earlier newsletters are not available Issue 25 Issue 26 Issue 27 Issue 28 Issue 29 Issue 30-31 (double) Issue 34 Issue 35-36 (double) Issue 37 Issue 38 Issue 39 Issue 40-41 (double) Issue 42-43 (double) Issue 44-45 final issue Issue 32 Issue 33 Rob Duncan's submissions: New Research Reveals How Long to Sit pdf (Oct 2015) Connecting the Past and the Future: Verdun Bourdon Leg cramps during Aquafit Early Aquatic Therapy Justified for Post Surgery -Rob Duncan Aquatic Resistance Training on Mobility Limitation (Oct 2011) doc Group aquatics and MS (October 2011) doc Exercise and arthritis (October 2011) doc Aquatic Training and Volley Ball Physical Function docx (August 2011) Endothelial Dysfunction and Benefits of Water pdf (August 2011) Addressing Health- Related Issues: Training on Land vs. Training in Water pdf (June 14, 2011) Spinal Stenosis pdf (April 24, 2011) CALA Presents Fundamental and Essential Alignment Verbal / Visual Cues: Power Posture Study Water and Cerebral Palsy pdf Diabetes and Exercise pdf (May 14, 2011) Water Resistance Training doc Progressive Resistance Training Can Build Muscle, Increase Strength as We Age doc Bone Mineral Density and Aquatic Exercise. docx Extra Benefit of Water-based Exercises pdf Feb/2011 Exercise Intensity pdf doc Falks Study TibiaFibula pdf Vertical Traction and Back Pain doc pdf Articles Exercise Intensity Apr/09 Extra Benefit of Water-based Exercises Rob Duncan Feb/2011 Voice Coaching for Fitness Leaders Feb/2011 The latest research, out of India, proves what we know about the effectiveness of Vertical Water Training: The Charlene Kopansky Method! Feb/2011 7 reasons to try aquafit You don't have to be a senior citizen to get a great workout from aquafit. Get in the pool and give it a try! Apr/2015	Anatomy / Physiology Anatomy 101 Rhomboid Major and Minor Body 1 - Bone Body 2 - Muscle Body 3 - Joint Body 4 - Connect Exercising the Lower Body Muscles in Water2012 by Katherine Preston Exercising The Upper Body Muscles in Water 2012 by Katherine Preston Stabilization Sensibility Potential for shoulder injuries with Aquatic Exercise The ABS OBSESSION: The need for a BALANCED WORKOUT Vertical Water Training Wins Big Points in The Fight Against Obesity Comparative Efficacy of Water and Land Treadmill Training for Overweight or Obese Adults When exercising in water, I sometimes feel a pinch at my tailbone. What am I doing wrong? Potential For Shoulder Injuries Spinal Stenosis Equipment Belts Don't be a dumbbell (barbells floats Gloves Resistance Training Health and Nutrition Detoxification-April is cleansing month Participant and Instructor Safety Dealing with Pool Temperature Drinking Water Why Aquatic Shoe recommended Mat usage Do you know when your participants are having medical problems In Over Your Head Instructor Save Thyself Wearing the Correct Support in the Water Why 45 Minutes Land vs Water Hearing - Loud noise Rehabilitation Info for people with arthritis who want to exercise in water Aqua Arthritis Exercise Arthritis Recreational Exercises Aqua Arthritis - A Magical Partnership Water Walking People with Arthritis Cardiac Rehabilitation Part 1 Cardiac Rehabilitation Part 2 Cardiac Rehabilitation Part 3 Better Backs Pt2 Better Backs Pt3 Better Backs Pt4 Better Backs Pt5 Better Backs Pt 6 Diabetes and Exercise Importance of the neck and upper back positioning in overall health Mom's Boot Camp - Rehabilitation Osteoporosis Delayed Onset Muscle Soreness Multiple Sclerosis and Aquafitness Classes Fibromyalgia Spondylitis - Aquatic Exercises The Vulnerable Knee Water’s Healing Properties What movements can a participant with Carpal Tunnel Syndrome do Miscellaneous Benefits of Aquafitness Buoyancy Creating a Centre of Excellence Drink Water - Why General Aquafit Tips FAQ About CALA High Expectation - Natal How to get men to participate in Aquafit classes InFATuation Leg cramps during Aquafit Market Aquafitness Brochure New Participant Guidelines Music Means Business Older Adults Program Perfection Personal Trainer Resistance SOCAN Smiles Smile While You Sweat Sprit Soars Splash Sensation: For Pool Administrators and Programmers 12 Days of Christmas The Truth About Aerobic Conditioning In The Water The Story of the Seahorse Top Deck on Deck Skills Talking Upper and Lower Deck- How to Fine Tune Your Movements Water’s Healing Properties Working with Older Adults Pool closed during Aquafit Class times poster doc (shows no times) doc (shows times) pdf (shows no times) Participant Questionnaires Participant Questionnaire information is available at the Canadian Society for Exercise Physiology web site Participant Questionnaire PAR-Q (Français) PARmed-X (required if answer yes to any question on PAR-Q (Français) PARmed-X for PREGNANCY (Français)

Charlene Kopansky and articles she is quoted in
Interview video of Charlene while she was teaching in Antigua 7 reasons to try Aquafit Best Ways to Work Your Abdominals - Vintage Fitness Solving the Heath Equation: How to Connect Water Exercise with Public Health Pool Spa News How these new water workouts can help you shed pounds Chatelaine Aquatic Training Older Adults International Council on Active Living	The Water-Fitness Connection Our Favourite Workouts of 2013 Reader's Digest Best Health Connecting Health Benefits to Water Fitness Aquatics Interntional The Benefits of Aquatic Training Selection CA digest SOCAN A Word from the President: What's a Song Worth Fall 2003 Note: When you access these links, you are leaving the CALA site. CALA is not responsible for the content nor correctness of any information on these sites.

Music
www.calainc.org SOCAN Muscle Mix	Fitness Marketing Group (Dynamix) Fitness Walking Music Power Music www.YesfitnessMusic.com

Published Aquafitness and related Articles
The future of fitness may be in the pool Globe and Mail How these new water workouts can help you shed pounds	A New way to training in the Water ItsFit Can the New Waves of Watery Workouts Help Your Arthritis WebMD

Other links
Pools Chemicals in pools (government of Canada) Self Evaluation Self Evaluation form ART workshop	Osteoporosis Aquatic Exercises for Osteoporosis www.algaecal.com Exercising ACTION COMES BEFORE MOTIVATION Find out what works and what doesn't

CALA Wavelink Newsletter

Handout Categories

ACTION COMES BEFORE MOTIVATION