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Prescription Blue!
A
Mind move and CALA inspired Water-Based workout in the ocean. Therapeutic, non impact, core
strengthening, cardiovascular conditioning!
 Times:
@Sunrise - Mondays and
Fridays: 6:30am
to 7:15am
@Sunset
- Tuesdays and Thursdays: 5:30pm
to 6:15pm
Venue:
Antigua Village Beach
(btw. Coconut Grove & Pepperz & Lime)
Cost:
Per session $40ec
Package of 10
$300ec
Bring:
Bring a water bottle,
towel & change of clothing
Wear Swimwear
or light ‘fitted’ exercise gear
Wear aquatic
shoes or an old pair of sneakers
No swimming
experiences needed
Getting your
hair wet is optional
More Info:
Sumita Tel: 268 - 560 – 5120;
mindmoveanu@gmail.com
Carl Tel: 268 - 783 – 6163;
carl_joseph@msn.com
Monette
Tel : 268 - 732 – 6673;
health0026@gmail.com
To become an instructor contact
CALA Inc. www.calainc.org
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