Toronto Ontario Canada M1R 3W6 Phone: 416-751-9823 cala_aqua@mac.com
CALA Instructors Only
Charlene Kopansky, President & Founder, canfitpro Life Time Achievement Award cala_aqua@mac.com 416-751-9823
How much do you know about Aquafitness? Below are a few questions to test your knowledge.
1. Who benefits from Aquafitness? Everyone Older Adults Injured people Healthly people only 2. Do I have to be a swimmer to do Aquafitness? No Yes 3. Is it okay to do the exercises at my own pace? Yes No 4. Does the temperature of the water impact on the type of class? No Yes 5. Is your heart rate: Same as on land 10 beats faster than on land 10 beats less than on land 6. Is it important to use an Aqua Safety Mat? Yes No 7. What are the 3 characteristics of water? Temperature, Deep and Viscosity Bouyance, Reflection,and Turbulence Reflection, Refraction and Viscosity 8. What are the magical properties of water? Resistence, Bouyancy, Turbulence Resistance, Bouyancy, Hydrostatic Pressure (HP), Turbulence, Thermal Conductivity Resistance, Bouyancy, Turbulence, Thermal Conducti 9. What is the recommended bmp range for Aquafitness - chest deep and deep water? 132 - 140 bmp 118 - 128 bmp 126 - 130 bmp 10. What is the relationship between speed and resistence? When you double speed, you quadruple resistance When you double speed, you double resistance When you double resistance, you quadruple speed 11. Even though air temperature is usually around 22 degrees C and the pool water is around 25-32 degress C, why does the person feel colder in the water? Partial immersion Thermal Conductivity Less clothing is worn 12. What are the components of a class? Warm up, Cardio and Stretching and Relaxing Warm up, Cardio, Muscle Conditioning, and Stretching and Relaxing Warm up with stretching, Cardio, Muscle Conditioning and Stretching and Relaxing 13. What is the purpose of the warm-up portion of a class? To increase Heart Rate, redistribute synovial fluid within the joint, increase respiratory rate, and open capillary beds in the working muscles To increase muscle temperature and increase respiratory rate To redistribute of synovial fluid within the joint, increase heart rate, increase respiratory rate, open capillary beds in the working muscles, increase muscle temperature and redistribute blood from other organs to the working muscles 14. What does F.I.T.T. Principle stand for? Frequency, Intensity, Time, Temperature Frequency, Intensity, Time, Type Familiarity, Intensity, Tempo, Temperature
CALA • Toronto, Ontario • M1R 3W6 • Canada • Phone: 416-751-9823 • CALA_AQUA@mac.com
Follow Us
Canadian Aquatic Fitness Leaders Alliance Inc. (CALA Business Page)
CALA Aquafit Instructor Private Group (CALA members only)
calaincorg
CALAlinkedIn (CALA Business Page)
cala_waves
cala blog
S Charlene
S Contact Us
S What's New
S Ask the Seahorse
S Membership
S Upcoming Schedule
S CALA Courses
S CALA Workshops
S Conferences
S Host A CALA Event
S CALA Mentoring
S Trainer Bios
S Fees, Payment, Cancelation
S Instructor
S Trainer
S Assessor
S CECs, Recertification
S Petition CECs
S Products
S Ordering
Employment
SJob Postings
S Handouts and Research
S Partners/Links
S Join CALA instructor Facebook group)
Français
S Français
Web site: Last Update: August 06, 2021 Copyright© Disclaimer