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 Toronto Ontario Canada
 416-751-9823 
CALA_AQUA@mac.com

                   

Facebook CALA Canadian Aquafitness Leaders Alliance Inc  CALA Instructor (only)

Home About CALA Charlene Kopansky Benefits of Aquafitness Scheduled Events Workshops Offered Instructor Certifications Assessment Process CEC/Recert/Petitition Membership/Renewal Host a CALA  Event Trainers & T4T Cert. Employment Handouts/Research Merchandise/Order Pictures and Videos Choreography & Music Media Q & A Testimonials What's New Contact CALA Francais Site Map

Charlene Kopansky,
President & Founder,
canfitpro Life  Time
 Achievement Award

     CALA apologizes for any inconvenience.  Maintenance on the CALA website is currently being performed. 
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Job postings

Contact CALA if you would like to post you Aquafit Instructor job posting.


Canadian Aquafitness Leaders Alliance Inc. (CALA)


Download ZOOM


Online Training - Earn CECs

CALA has launched online training events through ZOOM
This is an exciting new way for CALA to offer CALA training events.  During these times, it will be a great opportunity for your participants to learn the theory behind exercising in water. It will help the participants understand: the benefits of each exercise, muscles and joints used for each exercise, proper form and understand the magical properties of water.


Certifying Internationally Recognized Aquafit Leaders  since 1993

Charlene Kopansky,,  President and Founder
Hons. B.Sc., Human Kinetics, B.Ed. Sc., P.H.E., canfitpro Lifetime Achievement Award

 

The Canadian Aquafitness Leaders Alliance Inc.(CALA), is dedicated to providing a high quality training, certification and communication network for aquafitness leaders and aquatic rehabilitation specialists. CALA promotes professionalism and excellence through thoughtful integration of the mind, body and spirit.

CALA was established by Charlene Kopansky in 1993. The company grew in response to the demand from fitness professionals for focused leadership and training in the specialized field of aquafitness and aquatic rehabilitation


Charlene leading a class of Instructors at a CALA conference

The CALA organization seeks to enhance aquafitness leadership through our comprehensive manuals, intensive training courses, workshops, conferences and a high certification process.  .

 


AUA Healthy Perspectives : Water Wellness - Ocean Fitness
Charlene Kopansky Interview

The resurgences of aquafitness as a viable means of enhancing well-being is exciting and encouraging. People are filling classes, moving to music and enjoying the challenges and rewards of the aquafitness experience.

 


CALA continues to develop leading edge programs to increase the diversity of water exercise programs. Fitness leaders, coaches and personal trainers are exploring Water Running, Aqua Kick Box, Aqua Natal, Aqua Cycling, Aqua Liquid Barre, Aqua Infused Yoga, HydroRider, Group Aquafitness and many forms of Aqua Rehabilitation. These and other specialty water exercise programs are making their way into private and community based pools. 

CALA continues to be the front runner in researching and developing new programs. The creative spirit that drives this organization is reflected in the passion and commitment demonstrated by CALA certified leaders and trainers world wide.

CALA Events Schedule                   Download CALA  Events Schedule

     

     

Water Works!

A young man suffering from a serious back injury came to the pool with his child. He kept a close eye on the exercises the instructor was doing with client. He asked can you make me walk, the doctors said I would never walk. I’ve been in the wheelchair for 4 years now. No promises the instructor said but if you want to try we can work together. After 1.5years a miracle happened. Up to then the instructor moved the man’s legs. One day he said, I want to do it myself. With total commitment he started to move his legs himself. With time the instructor would tell him the exercise and he would do them. When he went to the doctor, the doctor noticed major changes. He asked what he was doing. The man said exercising in the water. When he told the doctor the exercises he was able to do, the doctor said it is not possible, your movements are spontaneous muscle contractions. There is no way you will ever be able to control your movements. The man said to the doctor, the instructor tells me the exercise and I do them. The instructors mixes up the movements so I have no idea what they are going to make me do. How can this be spontaneous muscle movement. The long story short is, he now walks with braces and has returned to work.

 

Another reason to cross train – Land Meets Water… Water works!

Water is magical - buoyancy unloads the body, and impact decreases with increasing depth of immersion.

Athletes and other fitness enthusiasts who participate in land based activities that include a significant amount of ‘landing’ run the risk of developing a condition called foot-strike haemolysis. This may result in rupturing of red blood cells affecting the ability of the body to maintain the iron needed to carry oxygen.

Runners have been found to develop hemolysis, whereas long distance cyclists have not. Schumacher et al, 2002 suggested that repeated foot strikes associated with running destroy red blood cells.
 

 

 

 

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CALA • Toronto, Ontario • M1R 3W6 • Canada  •  Phone: 416-751-9823 • CALA_AQUA@mac.com 


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Web site: Last Update:  August 19, 2021
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