CALA • 125 Lilian Drive, Toronto, ON • M1R 3W6, Canada  Ph: 416-751-9823 • Fax: 416-755-1832 • Toll Free: 1-888-751-9823 (in Canada)  

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Charlene Kopansky
President and Founder

canfitpro Lifetime 
Achievement Award 2013
award pictures  award video


CALA Conferences

Dollard-Des-Ormeaux, Quebec
June 13, 2015
pdf

CALA Kitchener
Dates: Spring 2016 TBA

CALA West
Canmore Alberta
June 18 & 19, 2016

Mexicana
January 2016

 

CALA Certified

   Clearly Qualified

Prerequisite

     Vertical Waters Training (required) pdf

CALA Specialty Training and Certification Courses

     Group Aqua Fitness (GAF) pdf
     Aqua Yoga pdf
     HydroRider pdf
     Aqua Kick Box pdf
     Water Running/Jogging pdf
     Introduction to Aquafitness pdf
     Aqua Post-Rehabilitation Program pdf


Join the Internationally Recognized
Team of Aquafit Professionals

The Canadian Aquafitness Leaders Alliance Inc. (CALA), is dedicated to providing a high quality training, certification and communication network for aquafitness leaders and aquatic rehabilitation specialists. CALA promotes professionalism and excellence through thoughtful integration of the mind, body and spirit.

 

CALA Training and Certification Schedule pdf

Kitchener Conference March 28-29, 2015

CALA thanks everyone who contributed to making the Kitchener 2015  Aquafit Conference the success it was.  Each year the CALA presenters bring a diverse perspective on Aquafitness.  Each has their own style and present a class were we can learn so much.  Take what you learned and pass it on to your participants so they can continue to experience the "CALA Wave". Who knows maybe one of your participants will join the CALA team and spread the word just as you do.

Water Works!

A young man suffering from a serious back injury came to the pool with his child. He kept a close eye on the exercises the instructor was doing with client. He asked can you make me walk, the doctors said I would never walk. I’ve been in the wheelchair for 4 years now. No promises the instructor said but if you want to try we can work together. After 1.5years a miracle happened. Up to then the instructor move the man’s legs. One day he said, I want to do it myself. With total commitment he started to move his legs himself. With time the instructor would tell him the exercise and he would do them. When he went to the doctor, the doctor noticed major changes. He asked what he was doing. The man said exercising in the water. When he told the doctor the exercises he was able to do, the doctor said it is not possible, your movements are spontaneous muscle contractions. There is no way you will ever be able to control your movements. The man said to the doctor, the instructor tells me the exercise and I do them. The instructors mixes up the movements so I have no idea what they are going to make me do. How can this be spontaneous muscle movement. The long story short is, he now walks with braces and has returned to work.

Another reason to cross train – Land Meets Water…

Water is magical - buoyancy unloads the body, and impact decreases with increasing depth of immersion.

Athletes and other fitness enthusiasts who participate in land based activities that include a significant amount of ‘landing’ run the risk of developing a condition called foot-strike hemolysis. This may result in rupturing of red blood cells affecting the ability of the body to maintain the iron needed to carry oxygen.

Runners have been found to develop hemolysis, whereas long distance cyclists have not. Schumacher et al, 2002 suggested that repeated foot strikes associated with running destroy red blood cells.

Water works!

 


CALA • 125 Lilian Drive, Toronto, Ontario • M1R 3W6, Canada
 Phone: 416-751-9823 • Fax: 416-755-1832 • Toll Free: 1-888-751-9823 (in Canad
a)  

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Facebook CALA Canadian Aquafitness Leaders Alliance Inc CALA Inc         Facebook CALA Canadian Aquafitness Leaders Alliance Inc CALA Aquafit Instructor Group for persons who have taken a CALA Certification Course
  Facebook CALA Canadian Aquafitness Leaders Alliance Inc CALA Aqua Yoga Group for persons who have taken the CALA Aqua Yoga Certification Course  Facebook CALA Canadian Aquafitness Leaders Alliance Inc Karl's Aqua Yoga Page 
   Charlene Kopansky