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125 Lilian Drive, Toronto, Ontario Canada • M1R 3W6, Canada • P: 416-751-9823 • F: 416-755-1832 • T: 1-888-751-9823 ( Canada)


Charlene Kopansky, President & Founder
CALA Inc
cala_aquafitness 
  Reg

CECs Accreditation:  CALA AFLCA BCRPA CanFitPro NSFLA SPRA Sport PEI NLPRA  YMCA & YWCA LSS (petition CALA CECS)

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"The Foundations of Vertical Water Training - The Kopansky Method Pre-Requisite Course and the Group Aqua Fitness Specialty Training and Certification Course have been launched in Ontario and Alberta thus far. All other provinces continue to use the CALA Combined Foundations of Fitness Theory and Aquafitness Leadership Training Course, Part 1 & Part 2. Any person who has completed the CALA Combined Foundations course, is not required to complete the Vertical Water Training Course or the Group Aqua Fitness Specialty Course."


 
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Video Clips 
Take time to try each movement before asking your participants to perform the exercise.

On the left are links to other video clip sessions from the CALA Kitchener 2009 conference, Water Running, Pre/Post Natal and other sessions.
On this page you will find exercises for:  Deep Water   Shallow Water   Arms and Stretches

Important:

Currently the video clips are in AVI format which can be viewed in Internet Explorer (IE) using Windows Media Player 9. Other browsers and operating systems may read these files.  Please contact your technical support or use the internet to find out if your operating system and/or browser does support AVI format. You may need to download additional drivers or software to view the AVI files in your browser or operating system.

CALA video clips will be converted to FLV (Flash Video file) and MOV (MOVIE) format. At this time no completion date can be provided. Please be patient while this process takes place. It may take several months to convert and load all files. 

FLV files 

  • You can learn more about free Adobe Flash Player at http://www.adobe.com/products/flashplayer/  .  Adobe also provides a link to download the latest version of the Adobe Flash Player - scroll down to the end of the text.
  • For additional information on viewing FLV files do a search on the internet: "view flv files on pc" or "view flv files on mac". There are a number of software available to view FLV files. Some software is free and others you may have to purchase. You accept responsibility for the software you choice. CALA is unable to recommend software nor support your choice. 
  • A sample CALA FLV video is available for you to test your system. Elizabeth's full personal training session with Charlene (30 minutes video clip - FLV format (adobe flash-free viewers are available online for both MAC and PC)

MOV files

  • To view MOV files on a PC or MACs free download QUICKTIME.  http://www.apple.com/quicktime/download/ 
  • You will also need to make sure that your computer has FLASH installed and turned on. This is a free software from Adobe. 
  • You may need to install a new media reader, plug-in or driver. You may need to change browsers. Some browsers when they update, may choose not to support certain media file types. Some media readers may also choose not to support some file types. CALA is unable to provide individual technical support for browsers, operating systems and media viewers.
  • At this time there is no sample MOV file available for you to use as a test.

At this time no completion date can be provided. Please be patient while this process takes place. It may take several months to convert and load all files. As files are converted and made available, an announcement will be placed on the CALA Blog (Videos) Click here to access CALA's blog. The first files will not be available until late fall 2011.

Sample PC and MAC FLV Video file reader 
Wimpy's industry leading cross platform (Mac and PC) standalone Flash Video FLV player. The Wimpy FLV Player will allow you to watch your FLV and SWF videos from your desktop.

WIMPLYPLAYER  http://www.wimpyplayer.com/products/wimpy_standalone_flv_player.html . When you click on the above link you will leave the CALA site and go to a third party. CALA is not affiliated with nor receive any funds from this web page nor is CALA responsible for the product nor provided information. You accept all responsibility for downloading this file and any problems that may result  from downloading it. CALA cannot provide any support on this software. Any support you require should be directed to the support section on the  http://www.wimpyplayer.com/products/wimpy_standalone_flv_player.html page. Note this is not the only available FLV video reader. You should select the one that meets your requirements.

(If you have a slow internet connection, please be patient while the video clips load, some files are large and may take a few minutes).

Aquafit Deep Water video clips. (these are sample moves not an exclusive list)
(Please be patient while the video clips load, it may take a few seconds).
The videos have been provided by a CALA Leader from Toronto, Ontario Canada.

Side to side tucks Water Running Sartorius Jog

Alternating side cycle Jumping Jacks JJ/Tk/Swivel - Ski/Tk/Swivel

Narrow Ski/various arms - front Narrow ski/various arms - side

Shallow Water (these are sample moves not an exclusive list)
Video tapes are of a CALA Instructor practicing movements in the water

Pendulum/Tuck Variation Sartorius/Jack/Tuck/Jack Warm-up




Rocking Horse Variations Front leg Lift Variations Front and Back Lungs




Front Back Side Kicks Hamstring Jog and Curls Repeater Half Ski




Run Sprints and Aqua Moves Wide Tuck Flamingo




Skate Legs Donkey Kick Forward Back Kick




Jumping Jacks Aqua Jogging Pendulum




Rocking Horse Sartorius March Side Kicks



Tuck Kicks Wide Tuck
Arms and Stretches




Stretch in Water 1 Stretch in Water 2 Stretch in Water 3




 

Instructor Demonstrating Stretch 1 Instructor Demonstrating Stretch2 Instructor Demonstrating Stretch 3



Instructor Demonstrating Stretch 4 Instructor Demonstrating Arms 1

 

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CALA would love to receive and share your aquafitness pictures and stories
 on their website and in the CALA WAVELINK Newsletter.

Send ideas CALA

 

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CALA Inc  Aqua Yoga  Conferences  cala_aquafitness    Reg

(E&O: CALA continues to review and update their web site. 
Web site:
Last Update:  January 22, 2013             Copyright©                            Disclaimer

CALA • 125 Lilian Drive, Toronto, Ontario • M1R 3W6, Canada • Phone: 416-751-9823 • Fax: 416-755-1832 • Toll Free: 1-888-751-9823 ( Canada)

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