"The Foundations of Vertical Water Training -
The Kopansky Method Pre-Requisite Course and the
Group Aqua Fitness Specialty Training and
Certification Course have been launched in Ontario
and Alberta thus far. All other provinces continue
to use the CALA Combined Foundations of Fitness
Theory and Aquafitness Leadership Training Course,
Part 1 & Part 2. Any person who has completed the
CALA Combined Foundations course, is not required to
complete the Vertical Water Training Course or the
Group Aqua Fitness Specialty Course."
Aquafitness
CALA Standards Are High
qua classes should not be mistaken as “easy”
nor should you think you are not going to get wet.
Water is very suitable for all fitness levels,
young and old.Whether you are
coming back from an injury or are looking for an environment that surrounds you,
literally, with resistance.
No swimming skills arenecessary for
shallow class but it is essential that you are able to tread water for deep classes.
Your flotation belt will help you stay upright but is not a life saving device.
Best
time to exercise is in the morning. Your best time is what fits into your
schedule
Aquafit is
performed in the pool so be prepared to get splashed and wet.
Why people
enjoy aquafitness
Relaxing,
social, safe, gratifying and feels great
Involves
low to non-weight bearing exercises
Work
hard but you don’t hurt after
Easy
to stand in water
Able
to work within own limitations
Motivating
music
Not
embarrassing–everyone equal in the water
You
can pick the type of class you enjoy
Great
to be a part of a class
How
many classes can I take?
One
or two to start - monitor how your feel
Gradually
add more and continue to monitor how you feel
It
is suggested that you alternate cardio and muscle in order to give the
muscle time to recover
Work
the body in different ways by taking a variety of classes if they are
available
If
classes become to easy, consider increasing how hard you work
Direct all CALA Web Site questions and comments to
Donnamarie Kerbashian:
Contact CALA for all other inquiries and comments.
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link to the CALA
site nor use the
CALA logo
without the prior written permission of CALA. CALA
reserves the right to ask you to remove all unapproved
links and logos. If you would like to have your
picture removed from the CALA site, please notify CALA
in writing.
Relaxing,
social, safe, gratifying and feels great
