CALA Scheduled Events


cala_aqua@mac.com

Home About CALA Charlene Kopansky Benefits of Aquafitness Scheduled Events Workshops Offered Instructor Certifications Assessment Process CEC/Recert/Petitition Membership/Renewal Host a CALA  Event Trainers & T4T Cert. Employment Handouts/Research Merchandise/Order Pictures and Videos Choreography & Music Media Q & A Testimonials What's New Contact CALA Francais Site Map

 

Choreography & Music 

This page is undergoing scheduled maintenance.  Some things may not display correctly or links may not work.
 

Music                                                          Choreography

Make sure you understand the licensing regulations of using music for personal use, sale of commercial merchandise such as sell of videos, individual use such as a fitness class, and virtual use such as streaming.


SOCAN Fall 2013 (pdf)
Charlene participated in this document


SOCAN

SOCAN licenses the use of music.  It is important for you to know the rules of using music for fitness classes. Do you know what you can play during virtual classes, in person, sold merchandise


You or your employer must have the correct license for you to play music during your class. If your facility does not carry the appropriate license you must have your own.

Use legal music only 

Power Music www.powermusic.com

Yes Fitness Music  www.yesfitnessmusic.com

Muscle Mix  https://musclemixes.com/

Monthly Music Suggestions:  Keep an open mind when selecting music for your Aquafit Class

These are all instrumental for a gentle class or a class where you want background music

October 2022    

DOWNLOADS - Specialty - Muscle Mixes Music

DOWNLOADS - Class - Aquatics - Muscle Mixes Music

DOWNLOADS - BPM - 120-130 - Page 2 - Muscle Mixes Music

September  2022    

Hot Latino 4 (powermusic.com)

17 Again! PowerMix Vol. 5 - Country Rocks (powermusic.com)

Cardio Tennis Global Vol. 2 (powermusic.com)

August 2022 126 bpm    

Seniors Gold Vol. 2 : Yes! Fitness Music (yesfitnessmusic.com)

Play The Music : Yes! Fitness Music (yesfitnessmusic.com)

Aqua Super Hits 11 : Yes! Fitness Music (yesfitnessmusic.com)

July  2022 Instrumental    

In The Mood For Big Band Vol. 1 Pure Instrumental : Yes! Fitness Music (yesfitnessmusic.com)

Classical Yoga : Yes! Fitness Music (yesfitnessmusic.com)

Music For Grownups : Yes! Fitness Music (yesfitnessmusic.com)

CALA BPM Recommendations


Choreography

Create a well balanced 4 phase class

Remembers

  • LAPS
  • SA
  • ROM
  • SOM

It is important to have a Balance choreography to ensure the participants experience the full benefits of your excises.

Sample class


Charlene and Sheila conference
(video)

CALA Instructors teach from a Holistic Perspective

Each Phase address Holism:

  • Mind
  • Body
  • Spirit

Each movement affects the body in a specific way that may vary from participant to participant (same below - sample affects).

Have you considered offering either a full Aqua Kickbox class or introducing some Kickbox movements into your generic Aquafit classes. Kickbox classes include Upper and Lower Body movements which are combined to a series of choreographed blocks.

.

Deep water choreography

   


CALA • Ontario • Canada  •   CALA_AQUA@mac.com 
Please provide your phone number and detailed message. CALA will contact you

 

 

Follow Us

Facebook CALA Canadian Aquafitness Leaders Alliance Inc CALA Inc  Facebook
Facebook CALA Canadian Aquafitness Leaders Alliance Inc Canadian Aquatic Fitness Leaders Alliance Inc.  
(CALA Business Page)
Facebook CALA Canadian Aquafitness Leaders Alliance Inc CALA Aquafit Instructor Private Group (CALA members only)
calaincorg  Instagram
  Charlene Kopansky  LinkedIn
CALAlinkedIn  (CALA Business Page)
cala_waves  Twitter
Blog
utube

CALA

S Ask the Seahorse
S Charlene
S Code of Conduct
S Contact Us
S Membership
S What's New

Training

S CALA Courses
S CALA Mentoring
S CALA Workshops
S Conferences
S Fees, Payment, Cancellation
S Host A CALA Event
S Scheduled CALA Events
S Trainer Bios

Certifications

S Assessor
S Instructor
S Trainer

CECS

S CECs, Recertification
S Petition CECs

Merchandise

S Ordering
S Products

Employment

SJob Postings

Resources

S Handouts and Research
S Partners/Links

Pictures/Video/Media

S Join CALA instructor Facebook group to view more media)
S Media
S Picture and Videos

Français

S Français
 

Web site: Last Update:  October 14, 2022
Copyright©
Disclaimer